Professor Chris Shahgholi, Martial Arts Instructor

Training at 10th Planet East Long Island has been a transformative experience. The instructors are not only highly skilled but also passionate about cultivating a supportive community. Whether you're a beginner or advanced practitioner, the personalized attention and innovative techniques make every session rewarding. The atmosphere is welcoming, and the camaraderie among members is unparalleled. If you're looking for a Jiu Jitsu gym that fosters growth, challenges you, and feels like a second home, 10th Planet East Long Island is the place to be.

Dropped in for a few classes. Chris and Pat are excellent coaches with amazing instruction. They’d go from student to student in order to ensure everyone understood and applied the technique regardless of skill level. Everyone in the room was super welcoming and I’d recommend anyone regardless of skill level to visit and train at the gym

Chris and Pat are top tier coaches who teach technique that is proven to work in competition and real life scenarios. Their academy and students are always very welcoming to new comers. Never a bad experience dealing with them. Get down and try a class!